temoinages de natur hause
bjr I have just started with naturhause, and so you speak about it I am at 92kg I want and have to lose 30 kg I intend to get there.
they weighed me, measure waist, hips, thighs, buttocks, belly;
we have an appointment every week it only lasts a quarter of an hour weighing, measuring (to calculate how many cm we have lost)
she asked me about my eating habits for a typical day, with her I got out a diet adapted with this that I usually eat: 3 meals / day + 1 snack at 10 a.m. in the morning and at 5 p.m. 1 fruit
for the moment I am not allowed to eat starches, only wholemeal bread I must only eat white meat chicken turkey defatted ham, eggs (1 yellow and 2 white) and twice a week beef, fish, shellfish, salmon (twice a week ) drink 1L half of water / day obligatory I have food supplements 1 bottle morning and evening with 1 large glass of water and in 1 yogurt
of kinds of cereals for the transit
I liked how I was welcomed I have to go there every week to be weighed and measure she will give me supplements to lose fat
I keep you informed every week I await comments questions support, if there are people like me contact me we will support each other I want to succeed soon nat
I don’t want to discourage you in your approach, but Nature House is very expensive for what it is.
In fact, it’s a classic low-calorie diet with a Dukan (High Protein) base.
The supplements, even if they will not hurt you, will not be the basis of your weight loss.
A word of advice, if you really want to lose weight without losing too much money, you should try Weight Watcher. It’s a food rebalancing without supplement and if you need support, you have the meetings.
In any case, I wish you good luck in your fight against the pounds, I know what it is!
So Nathnath where are you?