The best gainer
For some time now I have purchased a gainer named iso mass extreme gainer and have not had the results I wanted. I am 5.6 and weigh 128 lbs. I have virtually no fat. do you have excellent weight gainers that would make me gain weight quickly and gain muscle? Which gainer do you think is the best or which gainer is preferable for me? Thank you so much!
it is not the gainer alone that will allow you to gain mass or muscle.
this is your general diet / training.
before thinking about gainer, think about perfecting your diet.
the best gainer for me is the one you make yourself.
What is a weight training diet?
diet = diet
There is not 1 best gainer but several “references”:
IST Mass 3150 – QSE Real Mass 2700 – Precision Muscle Stack Gainer.
Already between these 3 you have something to do.
Next to try to make 4 meals in addition to the gainer.
it’s not the gainer that will make you gain muscle or whatever, change your diet and train
Can you suggest me a diet on a site where you know because I am 15 years old and I go to school.