Tired of all those extra pounds
good evening here I am here to try to find a solution to my concerns of overweight I know that there is no miracle solution but here I am explaining to you I am the mother of 3 charming banbin of 6/5 and 4 years old and I do the weight of 100kg for 15 years now with enormous variation I climbed to the highest point at 132kg I think I tried everything the regimes repeatedly sport (with not easy health concerns) the only thing that worked is the youngster but as soon as I have the misfortune to resume a diet (correct) I resume to return to a weight of 100 see 105kg
here I am here to ask for help a support of the council who knows a small miracle (just kidding) finally here in the hope that it is not yet a detative for nothing I will stick around to see the reactions
It is possible that all these repetitive diets and especially the fasting period is the source of your current excess weight.
To lose weight you have to eat even if it seems paradoxical. Once your organism understands that it will no longer go through periods of famine, it will stop storing and can begin to eliminate.
Make a daily meal plan, get around for half an hour every day, even just walk and stop focusing on the pounds, little by little you will see that it will start to work.
I give you a link with a balanced and safe diet (which is mostly an indication of balanced meals) and advice.
Good evening,
I could help you,
If you really want to lose weight, I will bring you the appropriate solutions (csar.bienetre@gmail.com)
yes I really want it I really need it to feel better in my body and in my head but tell me what do you propose
thank you very much for this answer no I do not know it at all because I have always been strong by nature only at the moment it plays on a lot of things in my health
