hello !!!

 

I am a 29-year-old woman, smoky since the age of 13,  
 non-sporty.    

 

I want to take care of everything !!

 

I just put out my last cigarette.

 

I would like to have your advice and especially the names of drugs to put my body back in shape, so if you know herbal drugs for:

 

stress,

transit,

skin,

hair,

 

finally I take anything that can put me in shape.

 

Thank you

hello,

so for the skin and the hair something very simple and which works the brewer’s yeast (in supermarkets it does it), for the transit drink a large glass of lemon water in the morning but not iced rather almost lukewarm and three prunes for breakfast. what also works well are the bran of wheat and oats to mix in yogurt in addition it is super good for a lot of things and not caloric (only bought in organic stores) take 2 tablespoons of bran oats and a wheat bran