TRAINING + PROTEINS
I’m going to start training to lose a little extra weight. I would like to refine my arms, legs and a flat stomach.
Only there is something that I do not understand.
Should you take protein to lose weight?
Because I know that there are a lot of people who are on protein diets to GET FATHER.
And I see that there are also some who take it to lose weight ….
It makes you gain weight
or lose weight ???
Thank you to enlighten me.
So in fact to lose weight, you have to start a dry!
But 75% of the work to lose weight goes through diet, and from personal experience, this is totally true.
So to lose weight, your diet must be based on proteins, yes, to be able to then gain muscle in the gym because it is a little fuel for your muscles!
You should have about 2g of protein per unit of weight (if you are 70kg -> 70×2 = 140g of protein / day)
Since it is difficult to reach this figure just with the 5 meals of the day (you can reach 100g anyway), you can help yourself with protein powder (40g / day), added to the 5 meals that makes 40 +100 = 140g the count is good! But hey, it’s really not mandatory.
After that you will need to reduce carbohydrates to around 35-40% of the daily total and lipids to 25-30%. You combine that with the gym (with a good program) and you will see you will suddenly melt by building up more muscles!
I know a very good food supplement to lose weight and refine the silhouette
It is a rich source of amino acids, which allows muscle recovery as well as the digestion of proteins. They are also important for burning fat and helping in a good mood.
I can give you more information about this dietary supplement if you wish.
so personally I have been taking whey for a while and the one I am taking is super good, it helps me lose weight and in mass gain it helps me gain some, unfortunately it does not take do not forget that it remains caloric and that suddenly its request a lot of sacrifice on the plate = ‘(, suddenly I accompany with other supplements, besides where do you buy your supplements? Me I buy at promuscu .com
It’s the best for me! Lots of promotions right now!
Personally I do not like myprotein, low cost therefore low quality, after each his taste, but after the report that I saw on their factory, I have some doubts …