here, I have a very stupid question and hope that you will be able to enlighten my lantern,

the supplements in vitamins and minerals (in tablets, capsules or others) are they of as good quality as the “real” lives and minerals contained in the natural in food?

I know that a good, diverse and quality diet provides everything you need ms my question is not there, let’s not open this debate 😉

Can someone please inform me ?

Hi july, for the vitamin and mineral supplements you are talking about, these are usually only synthetic vitamins and minerals, they are not available to our body in any way, so they go directly into the stool, urine or body tissue. ‘organism in order to sclerose or poison them, they are hepatotoxic and sometimes neurotoxic, the most dangerous are those in the form of effervescent tablets, a real junk, I would not say the marks, the others in the form of capsules are a little less, but in any case not at all beneficial. The supplements really effective apart from the diet are in the form of herbal concentrate like the natural acerola in tablet or powder form, other herbal extracts are rich in B vitamins,minerals and trace elements in oligosol, I can recommend one of the best brands in terms of natural products, it is SUPER DIET most of them are organic.

But avoid all these synthetic tablets, but also and above all all foods enriched with such and such vitamins, or minerals, these too are synthetic.

In each plant or food with vitamins or minerals there is one or more transporters for each of these nutrients in order to bring them to the cell and to be able to synthesize and use them, in those of synthesis, there is nothing all this, moreover the organism recognizes these molecules of synthesis as toxins or toxic.

Here, I hope I answered your question, have a good day