vitamin c
following stress and anxiety problems I am very tired I was advised to take vitamin c (natural so as not to prevent sleep as I was told) but it still prevents me to sleep. Has anyone experienced this problem? and what can I take instead.Thank you for your answers.
Are you sure it’s natural that you took? Try acerola, in an organic / health food store, that’s natural!
beware because there is acerola but not only that. it is very difficult to find a 100% pure and natural product.
it is recommended to buy it a powder.
thank you for your answers.
vitamin C does not prevent you from sleeping!
it must rather be stress or worries
Attention:
vitamin C taken alone, acerola or not, has a pro-oxidant effect (therefore harmful)