Vitamin D, which one?
I would like to do a vitamin cure for the winter but I don’t know which one to take. Some doctors prescribe an ampoule for the whole winter, others take drops every day. The first is more practical, but is it really that effective?
Hello, here is a link that might interest you
http://www.julienvenesson.fr/s […] used /
Julien Vennesson, based on medical studies, recommends Zymad, at a rate of 15 drops per day
Well, I take a multivitamin tablet and otherwise there is vitamin D in oily fish like sardines it is 100% of the daily intake you can also take a cod liver oil capsule which is very effective
For vitamin D, it is enough to expose yourself to the sun (even your hands is enough) for 15 mins every day …
Unfortunately it is not always possible to be able to expose yourself for about 20 minutes. This is particularly the case in winter and when the weather is really ugly. In these cases the supplementation is very interesting. Julien Venesson’s article is great, a fairly well-known author who brings out the catalog of references unlike some miracle tricks.
Have a good day
it’s more of a personal and practical choice I think.
On the other hand, I can advise you to mix it with vitamin C, it is very important in winter as well.
And the best is to do an orange cure