I take vitamins as a food supplement and since I have palpitations, is this normal? Knowing that there are several associates, Ba B12 etc …
I have been taking it for 15 years, and I have no problem, but you have to be careful with certain vitamins that should not be overdosed.
If you take synthetic vitamins, they can be irritating to the cells because synthetic vitamins are much less absorbable than natural vitamins extracted from natural products. The quantity greater than what can be assimilated is then treated as waste to be eliminated which can tire the liver and consequently affect the circulatory system. privileged natural vitamins to vitamins obtained by chemical synthesis or hemisynthesis which are not recommended, several studies have shown that these vitamins can cause more side effects than they are supposed to improve. For natural sources of group B vitamins, prefer the consumption of wheat germ and yeast as well as certain mushrooms