Weight and muscle gain advice
First of all, hello to all of you, I will explain the situation to you: I am currently 18 years old and I find myself too thin (I measure 1m82 and weigh 60 kg, for information I am a guy). So I would have liked to receive some advice to gain weight and also muscle if possible, I would especially like to be advised of menus.
Thank you in advance
advise or concoct?
Concocts menus if possible or otherwise advice will be sufficient ^^