Me and a relative have decided to take a gainer “Gainer HT” having read a lot of positive opinions on this subject, I decided to try this product.
So I am 56 kg for 1m72
The other person is 58 kg for 1m70
So I want to gain 6-7 kg, I plan to exercise alongside of course.
Although my doctor advised me not to take this kind of product, I decided to go the opposite of what he advised me, because I have already tried everything before sheathing it and let’s say that I meaning badly in this corp, and although I tried to accept it, the small remarks got the better of it all.
So there you have it, do you think taking gainer can help me gain weight? because I am athletic but it’s been two years since I gained more weight, eating in quantity does not bring me more.
I also wanted to know how my doses
ie I counted to her:
– Meals Morning
– Midday Meal + 1 dose + training
– 16 hours Meals
– Meals 20h + 1 dose + drive
Regarding the training knowing that the room is far enough from my home, well pump, abdo, traxion then altheria (I have 2 small at 12 kg)
The gainer will help you of course but you have to do some weight lifting for that and thus change your diet on the side. I also intend to take masses and use a gainer. the sheather I advise you to take it rather between the morning meal and midday and between the midday and evening meals and a quarter of an hour after weight training. If you are interested, I can send you recipes to make homemade gainer that you will add in addition to the HT gainer.
moreover, do not do more than 3 or 4 weight training sessions per week.
sleep at least 8 hours a night.
avoid any exciting drink like coffee or tea which will turn you on, speed up your metabolism.
Thank you for your response. So I received my HT gainer despite a member telling me to take a French brand gainer, I hope I am not mistaken.
My training will take place according to the laffay method, and some training that I have been advised. The goal is to develop the upper body, because practicing football for 10 years, my abs, my calves and thighs are already quite well designed.
So Biceps, Pecs, Triceps, Shoulder. Regarding training:
Monday – Wednesday – Friday – Sunday. Week 1
Tuesday-Thursday-Saturday. Week 2
If you have any advice for me regarding my diet, I’m interested.
in the morning have a well-loaded lunch, with toast, cereals, yogurt really this is where you have to eat the most, you must not be the least hungry I have a friend he goes so far as to eat six small Swiss and pti dej eggs just for the prot ‘^^. Calculate your protein and calorie needs.
Don’t just eat 3 meals a day, have lunch in the morning when you get up, then a snack (cereal bar, cassecroute) with the gainer between breakfast and noon, the midday meal then a taste like the morning snack with the weight gainer, and the evening dinner, on training days you can still take a little weight gainer 15 minutes after work. you are going to gain weight but you have to give yourself the means and eat a lot, food is 80% of the work if it is not more. I suggest you put your evolution at the level of the weight on this subject, your evolution interests me. here is
ok thanks for what you posted, so from tomorrow i start to follow exactly what was posted. I will favor food in large quantities, over the abuse of gainer (ie no more than 2 times a day) because beyond that it can be harmful.
my measurements were posted just above:
56 kg for 1m72
so next Tuesday, I will post my next measurements.
ok i’m waiting to see impatiently