Weight gain (Gainers?) [Ectomorph]
So already if you want to take gainer, beware of the one you are going to take, certain cases are only sugar .. super not useful at all ^^
Then I already tried to make an ectomorph buddy fat, it is really very slow, and you must not relax otherwise you will lose the little benefit that you had.
Basically you should have a real meal every 2 or 3 hours ^^ (I mean per meal a hundred grams of carbohydrate and 30 of protein)
To put it simply, you can’t, you take your gainers.
My friend ate well in the morning at 7 a.m., then a meal at 10 a.m., that of midday, gainer at 4 p.m., evening meal, and a meal before sleeping.
Hi if you want a gainer, given your age, you can take the mass gain from futurelab, 40% whey for 100g of protein.
It is a very good gainer, moreover it is necessary that your muscular sessions are coherent with your objectives.
If you want I email you a food prog, give me your email address See you
First of all, thank you very much for your answer
For the “program” of the meals you are talking about, that’s a lot of great meals
I saw on the net that most recommend this: in addition to the 3 meals, gainer at 10am, at 4 p.m. and before going to sleep. It more or less agrees with what you’re telling me, right? (except that it more to gainer for less meals, which would suit me a little
Otherwise, your friend, how long did it take him (+ -)? He was doing indoor sports (bodybuilding / fitness) alongside his special diet? And today, level “build”, you rank it below, above or in the average? ^^
Thank you very much 😉
Today my friend doesn’t do anything anymore, it got him drunk. He assumed to be thin
He was building muscle with me 1 or 2X / week, He had gained 3kg in 2 months
And lost everything in 1 week ^^
Yes, your program looks like what I say, except that I personally prefer to eat, there will always be vitamins and minerals that will never be in the gainer ^^