Weight gain or protein 90
I absolutely need to gain weight for my job.
So I’m going to start taking Weight Gain and Protein 90.
But, I will first start by taking one of these products before taking the 2.
So I would like to know which one to take first to gain weight.
Sport level, I run 2 to 3 times a week 30 to 45 min.
No time for me to go to a gym, so at home I do abs, push-ups, I have a treadmill, kelke dumbbells ….. Would it be sporty enough to take these products?
Otherwise what do you recommend as a program?
Thank you very much for what will answer me effectively
That’s not how you’re going to gain weight:
-With the push-ups you don’t gain
mass, unless you put your
weight on your back …
-No mass when running, you will rather lose some .. .
what I propose, write up for the muscu, eat the number of grams of protein you should eat daily. 2.2 g. of protein per kilos (your weight) per day …
-The secret: training (no pain no gain) + protein + eat well + never be hungry …
No mass while running, you will rather lose some … not necessarily.
2.2 g. of protein per kilogram (your weight) per day … … or less, 1.8g is enough. After a while too much protein will be counterproductive.
+ protein + …. adds carbohydrates and lipids.
What do you have for dumbbells? The products if you do not have good nutrition / training … drop