Weight gain problem
bjr everyone I am a young 19 years old I have been following a bodybuilding program for 1 year and the problem is a difficulty in gaining mass and when I am absent for 1 week my form almost deteriorates: s I take no mass I have between 6-3 grannnd meals a day but I take neither fat nor mass I weigh 56kl for 1m 73 already it is below average: please help me
I am the same size as you and when I started
weight training I weighed
59 kg today after 5 years I am 78 kg.
it must be remembered that in this sport two parameters come into play: regularity
for the latter, I personally have always favored simple supplements and plants in addition to my diet.
A protein powder should contain only that and the whey ditto mixtures with perlinpinpin powder does not work.
For my part I also use plants such as guarana or fenugreek
Personally our coach at the gym advises us “natural muscle” they have simple and effective supplements, the only downside is crude cofrage but in the end it is easier to digest and safer for health.
Please note that there are other online stores that must offer this, the important thing is that the product must be as simple as possible.
Ps: think of a small meal before bed (this is the most important with breakfast)
ok thanks i will try to write down what i eat all day
You’re not gaining weight this but what about your muscle gain? You must have noticed an improvement, right?
Otherwise there are simple and natural food supplements such as algae such as spirulina or norie. The main thing is your protein intake. Just take more soy for example like tofu.
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