Weight loss program day & night, I want your opinion
So here I have a few pounds to lose, and today I decided to take Gayelord Hauser weight loss supplement day & night. I will start there tomorrow morning, and I would like to hear from someone who may already be trying.
It is in fact the day of destocking and draining and the night of burning the fat and refined.
You should know that most fat burners sold on the Internet are sold at high prices and mainly contain caffeine and theine.
So rather than wasting your money, consume tea and coffee every day.
Drinking a lot of tea also helps during a diet in case of severe hunger. A large cup of green tea stalls and it allows you to wait until the next meal.
This is what I do personally and it suits me very well. Well, I don’t like coffee so I take caffeine tablets.
It’s a help during a diet but honestly it’s not going to revolutionize your weight loss.
The main thing is to be serious about your diet.
Here is my advice: coffee and tea (without sugar of course) at will and a healthy and balanced diet! 🙂
If you want help with your eating plan, post here an example of a typical day of your diet with the amounts and total calories of each meal.
Yes it is true that there is a mark above that it contains coffee and tea.
Well in the morning it’s yogurt and fruit juice but it doesn’t keep me hungry at 10 am ^^ but I don’t eat. Noon depends but I’ll tell you what’s on my mind, not to enter or a little piece of bread, midday meat and dough, yogurt. On the other hand in the afternoon it is that I eat something because I am often hungry (I am greedy lol) and in the evening I do not pay much attention like, spaghetti, pure, potato in fact I eat a little often the same.
Well, I’m not 1m70 for 62 kilos but I would like to go to 55 what ^^.
And in quantities it’s normal that I don’t eat big plates and in calories I don’t know what its represents
You see I told you! I am not familiar with this product but they all use the same strings. Sell caffeine and theine at a high price by making a beautiful packaging and by promising to lose lots of pounds.
We must really avoid these fake miracle products!
In view of your message, there are already a lot of things to improve on your diet.
Overall your diet lacks vegetables and good lipids.
In the morning, yogurt and fruit juice are not enough. It doesn’t surprise me that you’re hungry at 10 a.m. You can have muesli in the morning, yogurt and fruit juice that’s OK. Try to take good quality fruit juice anyway. Not something stuffed with bad sugar. The best is to make yourself some fresh fruit juice.
At noon, take a portion of starchy foods, a portion of vegetables and preferably lean meat (chicken, turkey, beef 5% MG). Season with olive or rapeseed oil.
For afternoon tea, you can have a piece of fruit and almonds.
In the evening avoid starchy foods. Eat meat or fish with vegetables at will.
As I told you previously you can drink coffee and green tea (not flavored tea) as much as you want during the day as long as you do not sweeten it. You say that you are often hungry at 10 am, drink a large cup of green tea, it will cut your hunger in addition to benefiting from the virtues of theine.
Indeed you don’t have much to lose but with these few tips you should be able to get there without spending your money on unnecessary products.
If you add a little sport to it, it’s even better 😉 See you
Muesli in the morning; what’s this?
And its going I do sport
Thank you very much for all your advice.
I eat it in the morning:
http://www.gerble.fr/mes-produ […] 9798821825
It’s super good! 🙂
Ok thank you very much
I will try and taste her