What about canned cod liver?
Hello. They say cod liver oil is good for bones and skin. And if we eat canned cod liver (I love it), is it the same? Thank you to those who can inform me because to choose between the two “presentations” my choice will be quickly made !!!
In addition: does the oil contained in cans of cod liver have an appreciable vitamin D content?
Should we throw it away or consume it if we are looking for vitamin D?