What good supplement for building muscle?
I do athletics in a club. I took up sport not long ago and I would like to take a little muscle because compared to my teammates, well I am not too weighty
and in addition to gain muscle would allow me to increase my athletic abilities in athletics. I just want to take a little on the arms and thighs, I don’t want to look like a man or Amélie Mauresmo
. Could vs advise me of healthy “products” which would allow me to increase my muscular mass a little quickly. Thanks a lot.
proteins, in powder, but be careful not to take any
type “proteins” in google, you will find a lot of information
but hey, do not expect miracles, patience and a lot of training are anyway necessary
Ok thanks for the answers. Are there other people to rep?
Choupy can you leave me your email please?
This quote has been deleted because the original post was deleted. Thanks for your understanding.
Herbamerde & amp; CO
Are there no side effects with these products?
what do you call side effects? the effects that the products have if we follow the program correctly is to gain muscle mass (since this is the subject of cyrielle) but we can transform the program depending on the demands i.e. take it to lose weight weight but also quite simply to regain energy
Mainly on the wallet, but you will be offered the opportunity to trap pigeons (family and friends).
The kidneys if you take too much.
Gas, yuck …
Fat too, if the activity is not sufficient.
But hey, it’s not dope, just a product found in eggs.
But I advise to take it only if one stagnates or for a big mass gain. Because the food here (France) is quite rich and sufficient. If you make an effort to eat well the powder is useless in your case.
the top and in addition if you play sports you see a clear difference
up pr cyrielle
put on proteins with each meal, it is the primary element of the construction of your muscular mass, you will find some in the tuna, the meat (white preferably because less fat), the eggs … ‘oriented towards protein food supplements, I recommend the French-made Nutrixlab brand
which manufactures high performance supplements.
If not, you also have to have a diet program done by your trainer because all by yourself you risk wasting time “testing” your diet according to your athletic needs.