What protein …
I know that on the forum, many posts have already been posted on protein but I must admit that I am a lost child … I am just starting to work out in the gym. I weigh 69Kg for 1m84! I would like to gain mass and for that to take protein but I do not want to become a bodybuilder of course! I would like a body like this
http://cm1.dotspotter.com/medi […] 2×486.jpeg
Thank you for your response!
you start with a mass taking phase so you take a gainer-type protein
ok pdt cb about tps?
until you reach your desired weight
And when you want to lose fat, you will invest in a whey.
oki bah thank you for your precious advice, don’t you have any brands to recommend me?
privileged a brand of protein coming from Germany, they are the only ones to guarantee strict sanitary standards
What do you think of this one?
twinlab is not bad,
otherwise I use scitec nutrition whey and I don’t complain about it
for the reflex, I do not know this brand
in any case the people who give their opinion below do not seem to be disappointed
Ok thank you Hamsters2008
You also need to get into bodybuilding, otherwise the excess protein will go down the toilet and you will have wasted your money.
Go to body building? I do weight training indoors, that’s enough I think, I don’t want to become a rambo!
it’s good it’s the same as the same
he was trying to tell you that it would be pointless to supplement you with whey if next to you do not practice any physical activity
You do weight training indoors, so it’s bodybuilding. Unless you’re only going to have fun.
If you want good muscle growth, you need to observe the following sum:
serious training + bodybuilder diet + sufficient rest time = optimal muscle hypertrophy.
interesting post, is gas normal after taking prot or creatine? or it means that the body does not assimilate them, thank you net dsl for this question
it probably means that you digest lactose poorly
and for creatine I think it is due to the fact that too high a percentage of creatine turns into creatinine
This is because fully assimilable creatines are more expensive. So you might as well say that you are wasting your money if you buy from Decathlon.
if you want I will detail precisely what made me gain muscle mass. Concerning me I was at 1m83 for 73kgs in May 08.
I did a little weight gainer
but it was not very successful, despite serious training. I switched to whey protein in June with adequate training.
My whey powder contained 80% protein. I went (and still go) 3 times a week in weight training, and target my muscle groups: once the biceps and triceps, another session the pecs, and finally the third the back and the legs. I used to do 4 but I have taken up judo again, so three now.
The whey you take half an hour before in order to have your anabolic rate at the highest and thus promote muscle recovery during the session. Then, you take your second shake in a row after your session for muscle recovery.
I space each training two to three days to recover well. I don’t find it necessary to take whey every day, because your body needs to use it and release it when used as nitrogenous matter.
This means that your training must be serious and “heavy” for your constitution. My mass gain was done by working the same muscle groups two to three times during the same session, with four sets of eight repetitions on loads that were heavy for my level. Especially well hydrate during sport to eliminate waste and make it easier for the kidneys.
I am now at 83.5kgs for 1m83, stabilized. you also need to eat more in quantity, and in a balanced and varied way, because protein is not everything … I do not take whey on my days off, not considering it necessary.
I only touch whey and nothing else. after the other supplements I’m quite suspicious, but everyone handles it as they see fit.
Here is my modest experience in bodybuilding, in the disorder
hoping to have enlightened you,
Thank you very much NineEleven, you presented your program to me and apparently it worked ^^
Alexaille, your training will be:
@ Monday: upper body
@ Tuesday: low
@ Wednesday: rest
@ Thursday: high
@ Friday: low
@ Saturday: rest
@ Sunday: 45-minute jog
-1 pod of weight sheathe in milk
Mid-morning snack :
-2 slices of sandwich bread with several slices of Emmental
-25gr of shelled walnuts or almonds
-150gr of starchy foods (raw weight)
-125gr of meat
-Crudités as desired with a little vegetable oil
-1 natural yoghurt
(If you are outside, try to eat 2 chicken or tuna-salad sandwiches)
1/2 hour before the ‘training:
-1/2 dose of weight gainer in milk
-1 dose of weight gainer in milk
-25gr of shelled walnuts or almonds
-6 white of eggs cooked with 1 yolk or 125gr of fish
-1 natural yogurt
-300gr of fromage blanc
-2 slices of wholemeal bread
During the day: 3 to 5l of mineral water
Thanks for your arsher program! I will do that and I will tell the results!
Be careful, it’s very hard to hold on especially if you have little appetite. You just have to take the “rhythm”.
I have a good appetite! but hey since I took serious mass, my face is a bit more plump? It’s normal ??
well yeah since you gain weight but it will go away when you do your dry