What to eat after exercise?
Well here it is: I come back from the swimming pool, as always starved to death … so I open the fridge, then the cupboard … and it’s a massacre … not to mention supper of this evening when I would certainly not be too hungry …
Then in the corridor next to mine this apm, a good swimmer, much better than me, who after having finished his lengths, takes out a chocolate milshake then a good slice of gingerbread … there I say to myself: he eats better than me …
Here is my question: what was his chocolate milshake ??? I would like something to eat after exercise, which compensates for my loss of energy and calories and which allows me to arrive at dinner with an appetite. Basically that’s it.
Thank you for your answers
a banana the top