What to take

hello all the world I practice bodybuilding and swimming I would like to take products to lose weight and muscle me but I do not know what to take that advise me to you protein capsules ………… thank you for your advice

Hello I am going on a diet imascience of protein for 2 weeks I am less than 3 kilo and I do like a lot of sport. I am followed by a very cool coach that you can call on 0467727100 and you ask for chrystel