When to take the Muscle stack gainer ???
Hello, Normally you should take creatine before training and protein after training. But in the case of Muscle Stack Gainer which is a mix of the 2, I wonder when it should be taken … Should I take it every day or only when I train? Should I take it 30 minutes before training or 30 minutes after?
it’s a gainer, these like eating, do you stop eating yourself sometimes?
Take 1 hour before training and then immediately after training (3 scoops). The days of rest take in that the morning by way of breakfast. This is how I do it works great.
Is it as effective as taking unmixed products? In addition if we take 2 spoons, while with a pack we take 2 of prot, 1 of creatine (at random) … Will it have less effect?
Is it effective on an ectomorph?
What if I stop taking it for 1 week, or take it and no longer exercise for 1 week (I go on vacation), is it bad?
Thank you !
no it’s not bad to take it even if you don’t exercise, but as it contains creatine c specific to your cycles during which you exercise and yes it is as effective as separate products .that you just avoid having a pot of creatine one of protein, one of glutamine ect
OK, thanks !
And I saw another who asked this question and I put it back here …
They say it takes 4 doses for 500ml of milk. But suddenly? Because that almost gives me 2 cups of milk, and it’s hard to take it all at once!
There is no indication whether to take it 3 times or anything else …
Do you have any tips?
Thank you !