Whey: advice needed

Hello,

I would like your opinion on a difficult choice

I am in “phase” of weight gain, I have changed my diet which has become healthier and better proportioned in carbohydrates and proteins (White Cheeses, Oatmeal, Fruits dried, …), I have a 12-week bodybuilding program.

And I would like to buy Whey to help me take protein but I don’t know which one to choose

My goal is not to become a body bulb but just to gain mass and therefore weight because I currently weigh 50kg for 1m75 .. ..

and I hesitate between normal whey and pro whey.

Could you help me make the right choice.

Thank you

For the whey pro c well it gives you the dose at 0.73 cts euros for 33 doses in all for 1KG.

For me it is good because microfiltration or ultra are the best processes. No addition of vitamins which is a very good sign. The aminogram is satisfactory, in particular glutamine. The taken it goes for shits kon sees everywhere a more expensive !!!!!!!!!!!!

are certainly better but ,,,,,,,

ok thank you for your opinion casper35

Forget all that, there is much better.

Quality proteins:

-Muscle Profile 8 from the NTI brand 45 Euros

-Meta-Plex from the First American Nutrition brand 45 Euros

Weight
gainer :
-Iron Max from the First AMerican Nutrition brand 40 Euros

Testosterone
secretagogue :
-T3 from the NTI brand 45 Euros

What are the differences with Whey Ganer?

The weight gainer or the whey gainer?

The weight gainer is for rapid weight gain and whey is for better definition.

Hello,

I have been taking Whey 90 + Colostrum every night for a year after a 45 min session at home …

I am 1.78m and 78 kg.

I gained muscle but also fat on my stomach and buttocks.

How could I get rid of this without losing muscle mass?

Thank you

There is a good fat blocker called Rip Cut. Take a jump on the site that I passed, he sells it.

LABOR OMNIA VINCIT IMPROBUS

http://www.guide-proteines.org/whey/

and 1

http://www.proteinepascher.fr/ […] php? Id = 223

and 2 in 4.7 kg

http: / /www.bodybuilding.com/store/opt/whey.html

and 3 to reassure you

Supplement Of The Year

Protein Powder Of The Year

That’s all

First of all, describe your diet to us, it will be more important to advise you …

reinforce your slow carbohydrate intake, and after for protein, draw on everyday food, knowing that exceeding 30 grams per meal is not beneficial. 1.5 grams per body weight per day is sufficient 50×1.5 protein per day.

if you ever take whey turn to whey isolate, and in the isolate the best is 100% whey isolate cmf.

For rapid weight gain;

If you want to do it right, start with a gainer.

it’s packed with carbohydrates and protein. You will gain weight and muscle quickly.

Then you can take whey (it’s a quick protein to take just before, during, or after training), it’s a very good protein but has a fairly short effect on the body.

Whey is more recommended for drawing muscles and lean muscles.

The Jumbo is a very good Gainer:

http://www.proteinepascher.fr/ […] -1755.html

Otherwise the whey pro is very good.
for definition and lean muscles.

Hi . indeed you are very thin. I don t want to disappoint you, but the best way to progress is to get all the nutrients from your normal diet first. then if your budget can take supplements as the name indicates they are food supplements, it will never replace real food. what I want to explain to you is not to get too locked into the marketing side of supplements believing that this is how you will get there. they are just complements there. then something else without going off topic the whey or isolate is a very fast assimilating protein and which is expensive.so when I see people who mix their protein with ice cream peanut butter or some other invention I find it a shame to use whey because the foods you mix with this protein will slow down the rapid effect of whey and you will have paid a whey which will digest in 2 or 3 hours and that’s not the point. to come back to the gainer an inexpensive solution. mix rice in milk with a shaker for example and add powdered chocolate. I put 300 ML of milk I add rice not too much should still be able to mix and then 2 or 3 spoonfuls of chocolate powder. It makes a full shake and I love it. well it is on this ki it is hard to swallow or ki we can have a hard time appetite but with the 3 daily meals it helps a lot.yet another thing very thin people stop wanting to separate the yolk from the egg whites to lift the fat. it is useless for you. by removing the yolk you lose half of the amino acids. knowing that white and yellow have different amino acids you are lost with this traffic. fat in a reasonable dose is good for growing strong. it is excellent for the hormonal balance of the body. no fat, no testosterone manufacturing, and no strength. we start to sort the gra squand we already have muscle that is better. here is sorry for the novel. my text may surely be contradicted because the world of bodybuilding is full of contradiction.knowing that white and yellow have different amino acids you are lost with this traffic. fat in a reasonable dose is good for growing strong. it is excellent for the hormonal balance of the body. no fat, no testosterone manufacturing, and no strength. we start to sort the gra squand we already have muscle that is better. here is sorry for the novel. my text may surely be contradicted because the world of bodybuilding is full of contradiction.knowing that white and yellow have different amino acids you are lost with this traffic. fat in a reasonable dose is good for growing strong. it is excellent for the hormonal balance of the body. no fat, no testosterone manufacturing, and no strength. we start to sort the gra squand we already have muscle that is better. here is sorry for the novel. my text may surely be contradicted because the world of bodybuilding is full of contradiction.my text may surely be contradicted because the world of bodybuilding is full of contradiction.my text may surely be contradicted because the world of bodybuilding is full of contradiction.

fairly agree with apero13, but milk, avoid.

cava when you are 10 years old, but for us it becomes way too hard to digest.

I also advise you to watch your diet, a good lunch a good meal a good snack and a good dinner!

favors white meat, does not hesitate on the legs.

I am a bit of the same type as you, I am 1m80 for 62kg.

I had good echos from my friends about these 2 products
http://www.fitadium.com/boutiq […] & num = 8

that I bought and that I am waiting for, if you are interested !

courage and do not hesitate to ask questions

I also come for advice, it’s been about 6 months since I started weight training, and after a period of overtraining, or I lost weight, I rebalanced sport and nutrition. Well I’m really not big (1m83 for 61kg),

but I would like to avoid things like gainer, to get back to mass I prefer to eat pasta or rice

I was thinking of going on Whey, because I have a little hard to eat as much protein as it takes, but I do not really know what to buy (and at the price that it costs I want to avoid making nawak ..) and especially when and how much to take during the day … someone can one help me?

hi DAVE789.

you don’t need as much protein as you think to progress. protein is needed but it is not worth boring. This is where someone with big muscles will need more protein to maintain their muscle. but for you, considering your height and your weight, it is the energy that you need to push and build a powerful body. besides those who consume a lot of carbohydrate therefore carbohydrates feel better to go to workout and feel better filled even at the level of the muscles the carbohydrates its work also for the appearance of a more voluminous muscle. no carbohydrates you will be flat. protein is needed but like 2 or 3 eggs at a meal. or for another meal a meat of 100 or 150 grams. or 2 or 3 slices of turkey or ham.or another meal a tin of tuna about 80 to 120 g per tin. but there is no need to stuff yourself with protein during a meal. a reasonable portion is enough for the rest eat BORDEL CARBOHYDRATES
. you need about 60% or 70% carbohydrates if you want to build a powerful and muscular body. the rest of the percentage comes from the proteins of fruits or vegetables and the good fat of course such as walnut or olive oil. but by pity forgot to believe that only your jar of powdered protein will turn you into schwarzy. first it’s the carbohydrates that are needed. preferably slow carbohydrates. no aribo sweets of course
. I’m talking about this type of protein and carbohydrate percentage ratio for people like DAVE789 who are thin to very thin.

Yes it is on, the carbohydrates I consume, (oats and wholemeal bread for breakfast, pasta or rice see wholegrain bread for lunch ect …)

For the prot it is just a practical question for me, since I train and work 30km from where I live, so after training it is impossible to make a snack, knowing that I leave at 8 am from home and that I finish my training around 6 pm ( imagine if I took food in my bag the face that it would have after 10 hours

).

So the whey shake is what seems most practical to me in my case.

I know that whey will not do all the job, I see it as a fairly practical plus that’s all.

And then you talk about Schwarzy … that’s not my goal at all ^^ (and I don’t find it aesthetic in addition …)

We will say to stay in the realizable that the build of edward norton in american history X suits me better

Hi, I’m new to the forum.

Here I started to build muscle around 3 weeks ago because I would like to sculpt my muscles and gain strength.

Friends advised me to take whey. Can you advise me?

I eat balanced meals rich in protein made by a diet and I do 4 sessions of muscle building per week. Monday Thursday I do pecs shoulders arms and Tuesday Friday back legs abs.

ben for nico takes a prot history to do a good muscle development

100% whey from scitec for example and in addition excellent taste