whey isolate
Hi,
I just bought WHEY ISOLATE for the first time. This is my first protein intake.
I bought some strawberry ISOFLEX and then I came across a special for the vanilla PRO CIRCUIT … both are bought.
Is it okay to alternate each day with both or I have to try to take only the same. I am a real beginner!
Hey whey you take it after workout and casein in the evening before sleeping ciao
Hi,
I just bought WHEY ISOLATE for the first time. This is my first protein intake.
I bought some strawberry ISOFLEX and then I came across a special for the vanilla PRO CIRCUIT … both are bought.
Is it okay to alternate each day with both or I have to try to take only the same. I am a real beginner!
As said above my post.
Just do not overdo it, one dose is enough for post-training recovery just like the isolate for the night, the excess protein will not be assimilated so as much to avoid a work too difficult for the kidneys
As said above my post.
Just do not overdo it, one dose is enough for post-training recovery just like the isolate for the night, the excess protein will not be assimilated so as much to avoid a work too difficult for the kidneys

And then, it’s a shame to take too much, because it’s counterproductive, from 2.5g / kg, and the rest, either turns into fat
, or leaves in
…
So, given the price that it’s sold, you might as well take it in reasonable doses
!!!
moreover the body absorbs only 30 gr every 3 hours
It’s not just that, as a problem …
It can change the acid-base balance of the blood

+1