I just bought WHEY ISOLATE for the first time. This is my first protein intake.

I bought some strawberry ISOFLEX and then I came across a special for the vanilla PRO CIRCUIT … both are bought.

Is it okay to alternate each day with both or I have to try to take only the same. I am a real beginner!

As said above my post.

Just do not overdo it, one dose is enough for post-training recovery just like the isolate for the night, the excess protein will not be assimilated so as much to avoid a work too difficult for the kidneys  

As said above my post.

Just do not overdo it, one dose is enough for post-training recovery just like the isolate for the night, the excess protein will not be assimilated so as much to avoid a work too difficult for the kidneys  

 


And then, it’s a shame to take too much, because it’s counterproductive, from 2.5g / kg, and the rest, either turns into fat  
 , or leaves in
…

So, given the price that it’s sold, you might as well take it in reasonable doses  
 !!!