hello, I would like to know (for my friend) if whey food supplements should be taken before or after sport? I can not find answers to my questions despite research on the net. If it is effective only with a strict diet?
Thank you for your answers !!!
Hi Var !!
Whey protein I advise you to take 1 serving BEFORE and 1 serving AFTER.
If you want more info:
http: //www.quality-nutrition.c […] fr, 3,1.cfm
hey thank you very much I’m looking at it quickly 😀
by the way, you don’t think it’s dangerous for your health and it is better not to eat a balanced diet, or ++ protein but at least it’s natural, than to take this kind of chemical powder because in the long run, 2 times a day, anyway it’s huge to swallow this kind of thing !!!