which gainer to take in my case?
I am new to this site and need a little help in gaining some weight.
I started bodybuilding two months ago and my goal is to take 6 7 kg no more, I measure 1m79 and I weigh 67Kg my goal is therefore to reach 74 + -…
I go to room 4 5 times a week, which gainer do you recommend in order to achieve my result?
thank you in advance
It is not enough to take gainers, we must not forget that they are only food supplements ….
You have to multiply your meals and eat more than usual + gainer and it would not surprise me that you take in mass!
Eat the same thing but more protein, there are protein drinks. Just double the amount of protein. Example: if you usually eat 2 eggs, eat 4 ect …
First and foremost should see what you eat and how many times a day.
The best is to distribute your food over 3 meals +2/3 snacks.
Try to get a good protein / carbohydrate / fat ratio depending on your goal.
In protein does not exceed 1.2gr per kilogram of the body.
If now you want a gainer take one that does not give you too much fat otherwise you will actually gain weight but especially fat.
The volumass35 is a very good gainer to gain volume without fat (or a minimum).
4 to 5 times a week is not bad but do not forget to take days off because the muscles are developing at this time.
At the same time the gainer is only a help you will need patience and will to reach 7kilo more in muscle.