Which ginseng to choose?
Being new to the forum I start with a small presentation I am 35 years old live in the Paris region and for some time I have been interested in food supplements because I have read several books extolling the merits of certain plants and in particular the ginseng.
By doing some research on the Net I came across everything and its opposite I then went to a pharmacy and there to my surprise no one was able to inform me about elements that seem key to me such as the rate of ginsenosides (I read that it was very important)
In short I just found this forum which seems interesting on this type of supplements and allows me to ask you your opinion?
What real efficiency? What brand purchased? Where to buy it? …;
Thanks in advance
Look here, and it will give you a lot of explanation
2 points are looked at the ginsenoside and the weight per capsules the higher they are the better the quality.