Which whey protein to take?
I would like to know which brand of protein to choose for muscle gain?
For my part after having toured the brands in supermarkets and at Decath, I chose the Nutrixlab brand
, it is a French company that manufactures food supplements of excellent quality sold exclusively on their website. For several years they have had a good press and as a long time customer I recommend.
For the choice of your Whey I advise you to take
Pro Whey because it is naturally rich in BCAAs (branched amino acids), so for muscle growth it is ideal. As for flavors, you have the choice: more than 12 flavors to choose from are available!
none at an amateur level eat more red and white meats starchy foods and the mass will arrive soon I do not denigrate the prot jmen served less now because you have to do muscle mass by passion and over time you will see you will gain muscle if you start to temélé in all the supllméent you will be able to sleep lol good
Eiyolab, Revogenix, IST are the best but you also have other good brands like syntech for example. The best is to try and make up your own mind.