Who has ever taken creatine?
What are the effects of creatine, in the short, medium and long term?
creatine is a cure.
it increases the creatine level (which you naturally porduit) in your stressed muscles, which increases the rate of nutrients and water in your muscle cells (it swells your muscle but it comes back after the treatment), which allows you to increase your energy reserves and therefore do longer and / or more intensive training. which can bring a real mass gain.
however bcp do not see any difference (apart from the phenomena of “inflation” because they are not at the end of their training with their natural potential, their entrianement can be pushed again naturally so the surplus of creatine will not have been used to bring an additional length during training.
Others take it as a miracle product but they do not have a training intensive enough to need it.
To be taken in case of real stagnation and intensive training. and drink bcp bcp of water, because same effect on the reims as the prot.