who took spirulina to gain muscle mass
is it effective
is it effective
And that yes, that it is effective spirulina. I give you all its benefits below and do not hesitate to contact me (see contact details below).
First of all, I would like to wish you a very happy new year full of happiness and health.
Present on Earth for 3.5 billion years, the microalgae Spirulina is a small blue-green spiral 0.1 mm long.
It is still found in some freshwater lakes in the intertropical zone where it has been harvested and consumed since time immemorial by the “Kanembou” people of Chad.
It is thanks to the observation of this traditional practice that spirulina has been identified as the most nutritious food currently known.
Its cultivation is now possible in most hot and sunny areas of the planet. It is also cultivated on the shores of the big blue (in France).
Small spirulina contains 60 to 70% protein (more than in any known food), trace elements, beta-carotene or provitamin A, Omega 6 and phycocyanin (pigment). It is your best ally for keeping your skin youthful and elastic. It provides your body with rapid cell renewal. Beta-carotene, in addition to giving a healthy glow, has also been identified as an anti-oxidant and “anti-free radical” effective in preventing cancer risks.
5g of spirulina cover all of the recommended daily allowances.
It strengthens the immune system thanks to phycocyanin: a unique blue pigment that has immunostimulating and detoxifying properties studied in many laboratories. 5 g of spirulina provide 1000 mg of phycocyanin!
By its exceptional content of highly assimilable iron and vitamin B12, spirulina promotes the production of red blood cells. This helps to better transport oxygen throughout your body and thus fight fatigue and anemia. Athletes, amateurs or professionals, also notice an improvement in their performance.
5 g (1 teaspoon) of spirulina provide 100% of the recommended daily allowance (RDA) of B12 and most of the iron dose! The plant proteins it contains include the 8 essential acids that the body cannot manufacture. This is why spirulina allows harmonious growth and good muscle development.
5 g of spirulina provide as much protein as a slice of ham!
Spirulina is also a balanced and natural cocktail that provides you with all the elements essential for the proper functioning of the body. It contains trace elements such as copper, selenium, chromium, zinc, manganese, germanium, calcium, phosphorus and magnesium.
On the other hand, spirulina provides very few calories and fat. It contains very little sodium, vitamin C. Being cultivated in fresh water, it does not contain iodine. Combined with a balanced diet rich in fruits and vegetables, Spirulina will give you the best results.
WHO ARE THE CONSUMERS OF SPIRULIN?
Lovers of natural or organic products, vegetarians, athletes and, more generally, anyone looking for a good balanced diet.
Spirulina is also prescribed by naturopaths and nutritionists in cases of chronic fatigue, iron deficiency anemia, pregnancy, breastfeeding, convalescence, etc.
No contraindication or side effect has been observed to date. However, for the very rare people who tend to fix too much iron (hematochromatosis) or react to the protein phenylalanine (phenylketonuria), medical advice may be desirable.
HOW TO CONSUME YOUR SPIRULIN?
Spirulina can be consumed in cure of a few weeks or throughout the year if the need arises.
Take spirulina in the morning accompanied by a fruit juice rich in vitamin C. You can also sprinkle it on a salad, add it to soups, mix it with yoghurts, cereals, …
It’s up to you to invent your own recipes !!!
5 grams correspond to a teaspoon.
But be careful of where your spirulina comes from! A lot of spirulina is currently sold in pharmacies or other places selling food supplements, most often in the form of capsules or otherwise. If the base culture is not optimal, spirulina may turn brown in color, taste bad … which is always a bad sign. You have to make sure of the origin of the small algae and its culture. Otherwise, it will have no effect. Spirulina must be dried at low temperature and contain no additives or preservatives.
After opening, spirulina can be stored for several weeks at room temperature away from air, humidity and light.
5 grams per day for an anthology of nutritional wealth: Iron, vitamins, essential fatty acids, vegetable proteins ….
Our association, ABOUT, makes spirulina available to you in powder or granule form. It comes from Burkina-Fasso, whose culture has been carefully controlled. 150 gr is enough for you for a month and we sell it for 15 euros, plus postage. You can contact us at the following e-mail: email@example.com – 06 09 97 79 09
unbearable these people who advertise casually, I inform you by making a copy and paste and I leave my contact details at the end of the article.
Here is what it is for spirulina (copy pasted also)
Is spirulina really a “superfood” with many health properties? The answers to your questions about spirulina, with Béatrice Bénavent-Marco, dietician-nutritionist.
spirulina , an algae is a concentrated nutrient, which could give it some virtues. However, most of its health claims are not proven by solid scientific studies.
1. What is spirulina?
Spirulina is a freshwater microalgae that is part of the family of cyanobacteria or blue-green algae ” informs Béatrice Bénavent-Marco.
Arthrospira platensis , its Latin name, is a microorganism that has existed for 3.5 billion years. It grows naturally in the warm waters of lakes in India, Chad and Mexico.
2. In what form is spirulina found?
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On does not consume spirulina as is but dried “indicates the dietician-nutritionist. You will find spirulina commercially in the form of powder to add to the diet (in drinks or food), capsules or tablets. ”
You have to be careful what you buy: there are very significant differences in quality. Some products are not really pure spirulina, ” she warns. In addition, spirulina accumulates heavy metals when the culture medium is polluted. So pay attention to the geographical origin of spirulina.
3. Pourquoi dit-on que la spiruline est un superaliment ?
Spirulina is indeed a concentrate of nutrients ” she confirms. It is thus extremely rich in beta-carotene,
vitamin B12 ,
vitamin E (powerful
antioxidant ), proteins,
trace elements (
copper ). It also contains chlorophyll and phycocyanin, a pigment with antioxidant properties. ”
However, its treatment (drying) raises questions for scientists: it is not sure that, when dried, spirulina retains all of its micronutrients and the bioavailability of some of them still remains to be evaluated “underlines the nutritionist.
4. Does spirulina allow you to lose weight?
On the other hand, informs us Béatrice Bénavent-Marco, ”
Spirulina does not help to lose weight .
It could have a satietogenic effect because of its high protein content – it contains between 50 and 70% – however the amounts ingested are too low. so that spirulina has this effect.
Five grams of spirulina added to your diet, that only brings you 2 or 3g of protein, less than a natural yogurt! “ .
As for its effects on
diabetes, the studies carried out so far have been on too small a sample to be able to say that the consumption of spirulina lowers the cholesterol level. ”
This is not necessarily wrong but it is not proven in humans ” she concludes.
5. Is spirulina the solution to fight against malnutrition?
Spirulina is used to fight against malnutrition in a certain number of countries: its richness in nutrients and its culture (which can be local) are its two assets put forward. ”
However, a study by the Institute for Research for Development (IRD) carried out by 5 experts on the real benefit of spirulina to fight against malnutrition shows that opinions remain divided ” nuance the dietician. Research continues today.
6. Does spirulina really have a beneficial effect on the immune system?
Again, it is possible that spirulina is immunostimulating but this has not been demonstrated in humans. So far, only animal tests have shown an effect of spirulina on the immune system. The same is true of the antiviral, anti-allergic, anti-inflammatory, anti- neurodegenerative diseases and
We know that spirulina contains a lot of antioxidants which fight against free radicals, but that’s all we can say today ” specifies the expert. Studies are in progress. To be continued then.
7. Is spirulina really a good source of protein?
Spirulina is indeed rich in proteins , with all the essential amino acids, however there are factors limiting their assimilation – certain amino acids are present in small quantities.
To potentiate the assimilation of the proteins of spirulina, it is necessary to associate them with it. cereals: rice, millet … However, this protein intake must be put into perspective: if we reduce the protein intake of 5 g of spirulina to the need for 60 g of protein for a woman weighing 60 kg, we see that this remains marginal “explains the nutritionist. Who adds: ”
The quantities consumed remain very limited! “.
8. What are the real strengths of spirulina?
What is interesting with spirulina is that it is a natural product. We can therefore think that the vitamins and minerals it contains have a better availability than chemical food supplements .
Its incredible wealth in beta. carotene is interesting for those who lack vitamin a .
And as beta-carotene is a precursor of vitamin a, it will turn into vitamin a as needed by the body, without the risk of overdose as with vitamin supplements A. Its richness in iron and vitamin B12 could make it a good ally for the athlete or the anemic or tired person.
However, I wouldn’t recommend it spontaneously because a well-balanced diet provides everything that this superfood contains! “concludes the specialist.
9. Is spirulina safe?
There are spirulina products that are potentially dangerous. Some algae are neurotoxic, so it is important to verify that it is only spirulina. If so, it remains that they can be grown in water. polluted or we know that spirulina tends to concentrate toxic “explains the nutritionist. So be sure to buy spirulina from controlled growing areas.
10. Who should not take spirulina?
“Pregnant and breastfeeding women should comply with the advice of their doctor. On the other hand, people who have gout
should not consume it ” indicates Béatrice Bénavent-Marco. Spirulina is also not recommended for those who suffer from
phenylketonuria . Attention, ”
spirulina can have undesirable effects, in particular nausea, which is why it is recommended to those who want to consume it to increase the quantities ingested gradually ” indicates the nutritionist. Anne-Sophie Glover-Bondeau
Created April 01, 2013
Interview with Béatrice Bénavent-Marco, March 20, 2013 (