Hello everyone, I would like to do a zinc cure for a month dosed at at least 30mg but I am not sure which product to take
Which derivative is the most effective, zinc gluconate, citrate, etc?
Oysters, poultry (turkey), wheat germ, whole grains, nuts, hazelnuts, fish, mussels, scallops, veal liver, and mutton, soy, fructose helps its assimilation
Participates in all metabolic stages, healing, antioxidant, essential for growth, reproduction and the nervous system
Decreased physical performance, fatigue, skin rash, inflammation, allergy, toxic at high doses, slower cell renewal, slowed healing, impaired
At high doses, there is a copper deficit, and an increase in blood cholesterol
Daily requirements for men 12mg Daily requirements for women 10mg
Daily requirements for sportsmen Sportsmen 14mg / Sportsmen 12mg